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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 010820 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 010820
Bottom up (AMRAP - Reps)
6 sets
3min of work:1min of rest
A) 20 DB S2O 50/35
30 air squats
B) 20 Russian KBs 32/24
30 Dubz
(3 each section/start where you left off at)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 08, 2020
Male Clients
1
bryant
wright
6:00 AM
608 Reps
2
Andre
Cristostomo
8:00 PM
400 Reps
3
Hugh
Garrity
4:00 PM
236 Reps
4
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
480 Reps
Female Clients
1
Laura
Robertson
8:00 AM
0 Reps
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