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Jackie

Box Squats

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Workout

01/08/2020

Workout of the Day

Jackie (Time)

For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

Weightlifting

Box Squats (4 Reps EOMOM for 12 Minutes)

Using a 16" or 20" Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 08, 2020

Male Clients

1

Cameron
Reeves

5:45PM CrossFit

7:44

ashley judged

2

Kevin
Korinek

5:30AM CrossFit

8:34

Seth Judged

3

Seth
McClellan

5:30AM CrossFit

8:35

Kevin Judged

4

Jeremy
Nix

5:45PM CrossFit

9:15

Female Clients

1

Meg
Brown

5:30AM CrossFit

9:34

2

Emily
Hunt

5:30AM CrossFit

9:45

Meg Judged

3

Melissa
McClellan

5:30AM CrossFit

11:17

4

Emily
Nix

5:45PM CrossFit

12:29

5

Brenna
Braddock

8:30AM CrossFit

12:35

6

Annalisa
Mayhew

8:30AM CrossFit

15:50

7

Megan
Birkenfeld

5:30AM CrossFit

8:36

800m row, 1/2 thrusters, jumping pull-ups

8

Christi
Reasner

5:30AM CrossFit

9:15

1/2 thrusters, 1/2 pullups

9

heather
thompson

5:30AM CrossFit

9:32

jumping pull-ups

10

Shayla
Webb

5:30AM CrossFit

11:32

500m row, 25 15lb thrusters, jumpoing pull-ups. Melissa Judged

11

Becky
Parrish

5:30AM CrossFit

12:19

Heather Judged