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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 010819 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 010819
Metcon (No Measure)
Warm up banded
3rds
10 GM
10 pull apart
5/5 R/L OH press
100m rum
Tabata alt movements
Jumping jacks/ plank jacks
1min transition
1 min bike or row
2min rest
Tabata
KB swings/ KB SDHP
1min transition
1min bike or row
2min rest
Tabata
Jump squats/ bottom of burpee
1min transition
1min bike or row
2min rest
Tabata
Push ups/ V-ups
1min transition
1min bike or row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 08, 2019
Male Clients
Female Clients
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