Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190108 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
190108
Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1
back squats
*Complete all sets in under 25 minutes
*Share the racks in groups, start 10 rep set at approx 50% of 1RM, add weight each round.
*Goal for today is just volume at medium/heavy loads
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 08, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify