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190108

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP x 20:
20 Wall Balls
20 KB Swings
20 Cal Row

RX+: 30/20 - 70/53
RX: 20/14 - 53/35
FT: 16/12 - 44/26

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Whiteboard:

Tuesday, January 08, 2019

Male Clients

1

Matt
Neid

4:00 PM CrossFit

5 + 26

2

Richard
Andrews

12:00 PM Noon CrossFit

5 + 6

3

Aaron
Malek

5:00 PM CrossFit

4 + 30

4

Matthew
Daniels

6:00 PM CrossFit

4 + 21

5

Thanh
Le

6:00 PM CrossFit

4 + 13

6

GARY
O'NEIL

6:00 PM CrossFit

4 + 1

7

boyd
hightower

5:00 PM CrossFit

6 + 17

8

The
Robert Wells

4:00 PM CrossFit

5 + 47

9

Arshdeep
Singh

9:00 AM CrossFit

5 + 4

10

delonne
Johnson

5:00 PM CrossFit

5 + 1

11

eric
poole

5:00 PM CrossFit

5 + 0

12

Aaron
Conger

5:00 AM CrossFit

4 + 51

12

bobby
lane

4:00 PM CrossFit

4 + 51

12

Robert
Wells

4:00 PM CrossFit

4 + 51

13

Achille
Javois

5:00 AM CrossFit

4 + 2

14

Private

4:00 PM CrossFit

4 + 0

15

Trip
Teel

12:00 PM Noon CrossFit

4 + 15

10

16

Lance
Guerra

6:00 AM CrossFit

4 + 10

14 26

17

Heber
Prieto

4:00 PM CrossFit

4 + 0

26 16

18

Kasey
Kunefke

5:00 PM CrossFit

3 + 49

rx

19

Private

6:00 PM CrossFit

3 + 33

20

Roberto
Jr

5:00 AM CrossFit

3 + 25

rx

Female Clients

1

Katy
Andrews

4:00 PM CrossFit

4 + 39

2

Brandy
Le

9:00 AM CrossFit

4 + 19

3

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

4 + 7

4

JuJu
Ardoin

4:00 PM CrossFit

4 + 0

5

Jamie
Tolleson

7:00 PM CrossFit

5 + 0

6

Precious
Dominguez

7:00 PM CrossFit

4 + 56

7

Anna
Akker

5:00 PM CrossFit

4 + 43

8

Harley
Lewis

6:00 AM CrossFit

4 + 40

8

Jamie
Sutton

5:00 PM CrossFit

4 + 40

9

Eva
Martinez

4:00 PM CrossFit

4 + 12

10

Chrissa
teel

12:00 PM Noon CrossFit

4 + 11

11

Allison
Saylor

12:00 PM Noon CrossFit

4 + 40

12 26

12

Vicky
Lewis

6:00 AM CrossFit

4 + 9

10 18

13

Laura
Pesina

4:00 PM CrossFit

4 + 0

26 120

14

Alexis
Hayes

6:00 PM CrossFit

3 + 58

rx

15

ANGELICA
DELGADO

5:00 AM CrossFit

3 + 57

14 35

15

Danielle
Kellermann

5:00 PM CrossFit

3 + 57

12 26

16

Andrea
Hicks

6:00 AM CrossFit

3 + 53

26 12

17

Leah
Chavez

5:00 AM CrossFit

3 + 52

26 12

18

Isabel
Lewis

6:00 PM CrossFit

3 + 51

12#, 26#

19

Elisa
Ramos

9:00 AM CrossFit

3 + 41

rx

20

Briana
Velazquez

6:00 PM CrossFit

3 + 40

12#, 26#

20

Holly
Lemoine

4:00 PM CrossFit

3 + 40

rx

20

Trudy
Istre

5:00 AM CrossFit

3 + 40

26 12

21

Kasi
Bevel

6:00 PM CrossFit

3 + 26

rx+

22

Laura
Gesford

5:00 PM CrossFit

3 + 24

14 35