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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/8/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (24/23)
Workout
1/8/19
Weightlifting
Deadlift (6x3 climbing)
Deadlift
Metcon
Metcon (Time)
5 rounds
20 sit ups
15 Box Jumps (24/20")
10 Deadlifts 185/135
ADV RX as written
RX 135/95
Fitness 115/80
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, January 08, 2019
Male Clients
1
Patrick
Mizzell
8:30AM CrossFit Class
1 x 3 @ 435 lbs
2
Dane
Sonnenberg
4:00 PM CrossFit
1 x 3 @ 375 lbs
3
Private
5:30 PM CrossFit
1 x 3 @ 365 lbs
3
Stephen
Kent
5:30 PM CrossFit
1 x 3 @ 365 lbs
4
Colby
Wollak
4:00 PM CrossFit
1 x 3 @ 355 lbs
4
Todd
Mehrmann
4:00 PM CrossFit
1 x 3 @ 355 lbs
5
Brad
May
4:00 PM CrossFit
1 x 3 @ 325 lbs
6
Brandon
Hedrick
5:30 AM CrossFit
1 x 3 @ 315 lbs
6
Eli
Joy
4:00 PM CrossFit
1 x 3 @ 315 lbs
6
Kyle
Baker
5:30 AM CrossFit
1 x 3 @ 315 lbs
7
Chris
Morales
5:30 AM CrossFit
1 x 3 @ 295 lbs
7
Darius
Nouri
8:30AM CrossFit Class
1 x 3 @ 295 lbs
7
Hap
Clayton
8:30AM CrossFit Class
1 x 3 @ 295 lbs
8
Andy
Pridmore
5:30 PM CrossFit
1 x 3 @ 285 lbs
8
Jason
Blackwell
12:00 PM CrossFit
1 x 3 @ 285 lbs
8
Jay
Parkhurst
5:30 PM CrossFit
1 x 3 @ 285 lbs
8
King
of Verdict ...
12:00 PM CrossFit
1 x 3 @ 285 lbs
9
Eric
Olinger
12:00 PM CrossFit
1 x 3 @ 275 lbs
9
Ryan
Snitker
5:30 AM CrossFit
1 x 3 @ 275 lbs
10
Paul
Rafferty
8:30AM CrossFit Class
1 x 3 @ 225 lbs
11
Alan
moffitt
4:00 PM CrossFit
1 x 3 @ 195 lbs
12
Jim
Tuttle
6:30 AM CrossFit
1 x 3 @ 185 lbs
13
Willie
Dann
8:30AM CrossFit Class
6 x 3 @ 175 lbs
14
Joey
Hager
5:30 AM CrossFit
1 x 3 @ 145 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 3 @ 305 lbs
2
Jill
Olinger
5:30 AM CrossFit
1 x 3 @ 255 lbs
3
Alyson
Knight
6:30 PM CrossFit
1 x 3 @ 225 lbs
3
Cambell
Vander Haar
4:00 PM CrossFit
1 x 3 @ 225 lbs
3
Jenn
Warcola
12:00 PM CrossFit
1 x 3 @ 225 lbs
3
Jennifer
Eckard
9:30 AM CrossFit
1 x 3 @ 225 lbs
4
Maddy
Fero
5:30 AM CrossFit
1 x 3 @ 205 lbs
5
Emma
Fitzsimmons
4:00 PM CrossFit
1 x 3 @ 195 lbs
5
Katie
Tuttle
4:00 PM CrossFit
1 x 3 @ 195 lbs
6
Lauran
Stump
5:30 AM CrossFit
1 x 3 @ 185 lbs
7
Miranda
Morales
8:30AM CrossFit Class
1 x 3 @ 175 lbs
8
Shannon
Fichter
5:30 PM CrossFit
1 x 3 @ 165 lbs
9
Angie
Clayton
12:00 PM CrossFit
1 x 3 @ 155 lbs
9
Krissy
Jones
12:00 PM CrossFit
1 x 3 @ 155 lbs
10
Erin
Schneider
4:00 PM CrossFit
1 x 3 @ 145 lbs
10
Jacki
Collins
9:30 AM CrossFit
1 x 3 @ 145 lbs
11
JULIA
SILVA
9:30 AM CrossFit
1 x 3 @ 135 lbs
11
Kelly
Nouri
8:30AM CrossFit Class
1 x 3 @ 135 lbs
12
Jackie
Moffitt
4:00 PM CrossFit
1 x 3 @ 125 lbs
13
Mary
Mason
4:00 PM CrossFit
1 x 3 @ 115 lbs
14
Meghan
Dymes
5:30 AM CrossFit
1 x 3 @ 110 lbs
15
Laurie
Dymes
5:30 AM CrossFit
1 x 3 @ 105 lbs
16
Emma
Mason
4:00 PM CrossFit
1 x 3 @ 75 lbs
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