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Metcon

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Workout

Tuesday

Metcon (No Measure)

On the 2:00 x 5 Rounds
5 Strict Pull-ups
15 Goblet Squats (you pick the weight)

Metcon (Time)

For Time: (20 minute cap)
30 Push-ups
100 Double-Unders
2000 Meter Row
125 Double-Unders
20 Push-ups

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Whiteboard:

Tuesday, January 08, 2019

Male Clients

1

Private

5:30 PM CrossFit

13:29

2

Mark
Barnhart

3:30 PM CrossFit

13:34

3

Rob
Bush

3:30 PM CrossFit

13:59

4

Chris
Bowen

12:15 PM CrossFit

14:05

5

John
O'Keefe

12:15 PM CrossFit

14:28

6

Private

6:00 AM CrossFit

14:49

7

Ryan
Vogl

3:30 PM CrossFit

16:15

8

Kevin
Lacjak

5:30 PM CrossFit

16:57

9

Jake
pedziwiatr

4:30 PM CrossFit

17:08

10

John
Williamson

5:30 PM CrossFit

17:56

11

Sylvain
Thibault

5:30 PM CrossFit

11:44

12

John
Wedding

4:30 PM CrossFit

13:14

13

scott
sabina

8:15 AM CrossFit

13:22

14

Matthew
Emmons

8:15 AM CrossFit

13:55

Single unders

15

Brian
Johnson

4:30 PM CrossFit

15:07

16

Jamie
Price

5:30 PM CrossFit

15:34

17

ed
roy

5:30 PM CrossFit

15:38

18

paul
lacjak

4:30 PM CrossFit

17:00

19

Dan
Lincoln

6:00 AM CrossFit

17:45

20

Dan
Meller

12:15 PM CrossFit

17:48

21

Mark
Richardson

3:30 PM CrossFit

18:20

22

michael
doyle

5:30 PM CrossFit

18:33

23

Keith
Davis

5:30 PM CrossFit

19:22

24

The
Kyle Stults

12:15 PM CrossFit

23:46

Female Clients

1

Jessica
Lessig

8:15 AM CrossFit

15:20

2

Christina
Griggs

8:15 AM CrossFit

16:40

3

Angie
O'Keefe

6:00 AM CrossFit

19:54

4

Kristin
Head

6:00 AM CrossFit

19:59

5

Amanda
Spungin

9:30 AM CrossFit

23:00

6

Heather
O’Leary

12:15 PM CrossFit

15:17

7

Erica
Haag

8:15 AM CrossFit

15:32

8

Kerry
Riefenberg

3:30 PM CrossFit

15:55

9

Elise
Matheny

9:30 AM CrossFit

15:59

10

Jami
Cheateaux

12:15 PM CrossFit

16:22

11

kathy
long

8:15 AM CrossFit

16:45

12

Vicki
Spicer

8:15 AM CrossFit

16:57

13

Ruthann
Christensen

12:15 PM CrossFit

16:58

14

MaryBeth
Price

8:15 AM CrossFit

17:00

15

Sage
Schoenfeld

6:00 AM CrossFit

17:30

16

Johana
Matuskova

5:30 PM CrossFit

17:45

17

Anna
Littlefield

5:30 PM CrossFit

17:56

18

Teri
Heines

4:30 PM CrossFit

17:57

19

Annie
Dougherty

4:30 PM CrossFit

18:30

20

Ann-Marie
whittington

12:15 PM CrossFit

18:44

21

Carmen
Doyle

5:30 PM CrossFit

18:55

22

Maya
Gonzales

6:00 AM CrossFit

18:56

23

Kathy
Griffiths

8:15 AM CrossFit

19:28

24

Kristina
Barnhart

6:00 AM CrossFit

20:00

dnf Rx

25

Sarah
Guillaudeu

3:30 PM CrossFit

23:33

double unders