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Components
Hang Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/08/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (19/12)
Workout
01/08/2019
Weightlifting
Hang Clean (05 Reps EOMOM for 12 Minutes )
Hang Clean
Workout of the Day
Metcon (AMRAP - Reps)
5 Rounds for Max Reps:
Every 3 Minutes
200m Run or 300m Row
Max Clean & Jerks (95/65, Rx+=135/95, Beast Mode=185/135)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 08, 2019
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
1 x 5 @ 275 lbs
cause hemorrhoid
1
JB
Breitling
5:45PM CrossFit
1 x 5 @ 275 lbs
cause butt hernia
2
Anthony
Ramos
4:30PM CrossFit
1 x 5 @ 205 lbs
Fingers 😩
2
phillip
wise
5:30AM CrossFit
1 x 5 @ 205 lbs
3 @ 225
3
Colten
Lanning
8:30AM CrossFit
1 x 5 @ 180 lbs
4
cash
hamby
4:30PM CrossFit
1 x 5 @ 175 lbs
4
jaime
zamora
5:30AM CrossFit
1 x 5 @ 175 lbs
1 @ 185
4
Nick
Davidson
8:30AM CrossFit
1 x 5 @ 175 lbs
5
luke
Rosales
5:45PM CrossFit
1 x 5 @ 165 lbs
6
Tim
McHugh
4:30PM CrossFit
1 x 5 @ 160 lbs
7
Shawn
Rice
5:45PM CrossFit
5 x 5 @ 145 lbs
7
Aaron
Forehand
8:30AM CrossFit
1 x 5 @ 145 lbs
7
Brent
Turner
5:45PM CrossFit
1 x 5 @ 145 lbs
8
Kevin
Korinek
5:30AM CrossFit
1 x 5 @ 140 lbs
8
Michal
Morelos
5:30AM CrossFit
1 x 5 @ 140 lbs
9
Chase
Young
4:30PM CrossFit
6 x 5 @ 135 lbs
10
Mario
Mendoza
4:30PM CrossFit
1 x 5 @ 115 lbs
10
Raine Corado
l
5:45PM CrossFit
1 x 5 @ 115 lbs
10
Scottie
Davis
4:30PM CrossFit
1 x 5 @ 115 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 5 @ 135 lbs
85/105/115x2/125-- work on hip grip cycling!!!
1
Tracy
May
8:30AM CrossFit
1 x 5 @ 135 lbs
2
Dana
Forehand
4:30PM CrossFit
2 x 5 @ 115 lbs
2
rebekah
collins
4:30PM CrossFit
2 x 5 @ 115 lbs
2
Jarisa
Larsen
5:45PM CrossFit
1 x 5 @ 115 lbs
2
Madison
Garcia
5:45PM CrossFit
1 x 5 @ 115 lbs
2
Riana
Diegelman
5:45PM CrossFit
1 x 5 @ 115 lbs
3
Annalisa
Mayhew
5:45PM CrossFit
3 x 5 @ 85 lbs
4
Hanna
Young
4:30PM CrossFit
1 x 5 @ 75 lbs
5
Kelly
Brauer
5:45PM CrossFit
4 x 5 @ 70 lbs
6
Edalia
Mendoza
4:30PM CrossFit
1 x 5 @ 65 lbs
7
jesica
rice
5:45PM CrossFit
1 x 4 @ 95 lbs
1x5 @
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