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Components
Power Snatch
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Hipster - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (24/19)
Workout
Hipster
Weightlifting
Power Snatch (1 x 1 )
Power Snatch
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
Max Set Power Snatches @ 80 % 1RM
10 HSPU
24 Hip Extensions
AMRAP 10 min.
Rx
Max Set Power Snatches @ 75 % 1RM
8 HSPU
20 Russian Swings (32/24)
AMRAP 10 min.
Fitness
Max Set Power Snatches
10 Seated DB Press
20 Russian Swings (Heavy)
AMRAP 10 min.
Total Number of Power Snatches in Comments
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, January 08, 2019
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
Perfect form Lol
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
2
Chad
Kobold
5:30pm CrossFit All Level...
1 x 1 @ 175 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 175 lbs
3
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
4
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 160 lbs
4
Jon
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 160 lbs
5
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 1 @ 155 lbs
5
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 155 lbs
5
Francisco
Garcia
4:30pm CrossFit All Level...
1 x 1 @ 155 lbs
real PR is 165
5
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 155 lbs
5
Private
Noon CrossFit All Levels
1 x 1 @ 155 lbs
6
mathew
taylor
Noon CrossFit All Levels
1 x 1 @ 140 lbs
6
The
Godfather
Noon CrossFit All Levels
1 x 1 @ 140 lbs
7
Brian
Welty
4:30pm CrossFit All Level...
1 x 1 @ 135 lbs
8
Trent
Rasmussen
6:30am CrossFit All Level...
1 x 1 @ 125 lbs
Failed 135 lbs 3 times
9
John
Iskandar
6:30pm CrossFit All Level...
1 x 1 @ 120 lbs
10
Andres
Salazar
5:30pm CrossFit All Level...
1 x 1 @ 115 lbs
10
Private
9am CrossFit All Levels
1 x 1 @ 115 lbs
10
kevin
varghese
6:30am CrossFit All Level...
1 x 1 @ 115 lbs
11
Mike
Rogers
9am CrossFit All Levels
1 x 1 @ 105 lbs
11
Private
5:30am CrossFit All Level...
1 x 1 @ 105 lbs
11
Nicholas
Valderrama
4:30pm CrossFit All Level...
1 x 1 @ 105 lbs
12
Rodrigo
delaRosa
6:30pm CrossFit All Level...
1 x 1 @ 65 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
1 x 1 @ 145 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 125 lbs
3
Kate
Gonzalez
9am CrossFit All Levels
1 x 1 @ 90 lbs
4
Private
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
5
Amanda
McFarland
6:30pm CrossFit All Level...
1 x 1 @ 78 lbs
6
Annie
Lewis
9am CrossFit All Levels
1 x 1 @ 75 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 1 @ 75 lbs
6
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 75 lbs
6
silvia
laub
5:30pm CrossFit All Level...
1 x 1 @ 75 lbs
7
Amanda
Phox
9am CrossFit All Levels
1 x 1 @ 72.5 lbs
8
Lauren
Pew
9am CrossFit All Levels
1 x 1 @ 72 lbs
9
Private
5:30am CrossFit All Level...
1 x 1 @ 65 lbs
10
Kaitlin
Welty
4:30pm CrossFit All Level...
1 x 1 @ 55 lbs
11
valerie
anderson
6:30pm CrossFit All Level...
1 x 1 @ 50 lbs
12
Catalina
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 45 lbs
12
Erica
Lugo
5:30pm CrossFit All Level...
1 x 1 @ 45 lbs
12
Joy
Thomas
6:30pm CrossFit All Level...
1 x 1 @ 45 lbs
13
alexandra
bayona
5:30pm CrossFit All Level...
1 x 1 @ 35 lbs
13
Maricela
de la Rosa
6:30am CrossFit All Level...
1 x 1 @ 35 lbs
hang power snatch
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