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Components
Muscle Snatch
Power Snatch
Overhead Squat
Clean
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun
Olympic lifting
A: Muscle Snatch (Build to a heavy in 12 min)
Muscle Snatch
B: Power Snatch (Build to a 3 rep Drop n Go in 20 min)
Power Snatch
C: Overhead Squat (Build to a 3 rep in 15 min)
Overhead Squat
D: Clean (Build to a 3 rep Drop n GO in 20 min)
Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 08, 2017
Male Clients
Female Clients
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