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Components
Partner Kalsu
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Sunday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Sunday Sunday
Workout of the Day
Partner Kalsu (Time)
Combined, For Time:
100 Thrusters (135/95)
*Perform 5 Burpees Every Minute on the Minute*
**Partner 1 works odd minutes, partner 2 works even minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 08, 2017
Male Clients
1
BoBo
Morrow
Sunday Funday
13:32
david
1
David
De Leon Jr.
Sunday Funday
13:32
kyle
2
Frank
Garcia
Sunday Funday
13:50
zach
2
Zach
Reeves
Sunday Funday
13:50
frankie
3
Cameron
Reeves
Sunday Funday
14:58
matt and jenn
Female Clients
1
Ashley
Reeves
Sunday Funday
14:49
Em!!
1
Emily
Nix
Sunday Funday
14:49
ashley
2
Jenn
Reeves
Sunday Funday
14:58
45lb cameron and matt
3
Brooke
Silverthorn
Sunday Funday
19:34
75lbs, Jacqui
3
Jacqui
Morrow
Sunday Funday
19:34
Brooke, 75lbs
4
Brenna
Braddock
Sunday Funday
21:53
Mad Gainz partner, 85lbs
4
Madison
Garcia
Sunday Funday
21:53
85lbs, Brenna
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