Public Whiteboard

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Components

Metcon

LeanX{1/8/16}

Warm-up

3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks

Metcon

Metcon (AMRAP - Rounds and Reps)

Death By:
HRPU + weighted box step up

Metcon (Time)

7 Rounds for Time:
7 Wall Balls
7 Plate GTOH
7 DB or BB Push Press
7 V-Ups

Cash-Out

Metcon (Time)

2x500m Row
*score is slowest row
*rest 2min between

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 08, 2016

Male Clients

Eric
Allen

4:00pm Lean X

7 + 12

26#kb's

Michael
Pierce

4:00pm Lean X

7 + 0

25#DBs

Private

4:00pm Lean X

9 + 0

Female Clients

Bailey
Lannan

9:00am Lean X

9 + 0

12.5 lbs

Amanda
Marks

9:00am Lean X

8 + 12

20# db

Debbie
Belcher

9:00am Lean X

7 + 0

12.5 db