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Metcon

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Workout

160108

Metcon (No Measure)

In 10 minutes with a partner complete
3x10 glute ham raises each
3x20 partner med ball situps

Metcon (Time)

5 rounds for time
2 wall walk
36 ft bear crawl (wall to rig)
25 alternating kb lunges 53/35
10 hspu (ab mat)
25 minute time cap

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Whiteboard:

Friday, January 08, 2016

Male Clients

1

Justin
Schelin

4:30 PM WOD

10:56

2

Dan
Stewart

5:00 AM WOD

11:11

3

Josh
Langston

9:30 AM WOD

17:14

4

Gordon
Dotson

4:30 PM WOD

20:12

5

Koby
Carter

6:00 AM WOD

0:00

35lbs KB

Female Clients

1

Haley
Clay

5:00 AM WOD

11:01

2

Charo
Shamo

9:30 AM WOD

12:07

3

Kaelee
Clifford

6:00 AM WOD

13:47

4

Lara
Fitts

4:30 PM WOD

15:08

5

Tonya
Foster

4:30 PM WOD

16:36

44# kb lunges

6

Jessica
Langston

9:30 AM WOD

17:43

#53

7

Makayla
Hummer

5:00 AM WOD

20:00

did 5 HSPUs each round.

8

Korina
Darger

9:30 AM WOD

22:05

hard but kinda fun

9

Julie
Winder

9:30 AM WOD

22:38

10

Syndi
Blackmore

9:30 AM WOD

13:10

11

Olivia
Austin

9:30 AM WOD

14:33

handstand hold 20 sec lil HSPU

12

Miki
Rowan

4:30 PM WOD

17:06

Hspu about 2" deep

13

Shayla
Hummer

5:00 AM WOD

17:43

#20KB

14

Andrea
Tomlinson

9:30 AM WOD

20:03

RX all but HSPU did 30

15

Becky
Seymour

4:30 PM WOD

20:07

Run 300m each round. Pushup not hspu

16

Angie
Ellis

9:30 AM WOD

20:10

bear only rx

17

Robin
Desatoff

9:30 AM WOD

20:54

26# kb, hand stand holds