Whiteboard: 
Friday, January 08, 2016
Male Clients
1
Joe
Vithayathil
11:30 AM CrossFit
7 + 35
John: 4 Me: 3.35
1
John
Rogacki
11:30 AM CrossFit
7 + 35
good job Joe!
2
Daniel
Robles
11:30 AM CrossFit
7 + 31
Rich R
2
Rich
Roskopf
11:30 AM CrossFit
7 + 31
3
Dave
Anderson
4:30 PM CrossFit
6 + 35
w/ Doug
3
Private
 
4:30 PM CrossFit
6 + 35
4
Private
 
11:30 AM CrossFit
6 + 0
5
Robert
Ball
6:30 AM CrossFit 
5 + 51
With Bill
6
Dean
Durfee
5: 30 AM CrossFit
5 + 20
With Nolan
7
Chris
Pearcey
8:45 AM CrossFit
5 + 12
DU are offically here! 28 UB at one point. All RX movements, With...
8
Jeremy
Rigdon
4:30 PM CrossFit
6 + 0
165# DL, 16#WB
9
Fred
Peterson
5: 30 AM CrossFit
5 + 50
With Jonathon
9
Jonathan
Bermudez
5: 30 AM CrossFit
5 + 50
Singles 2:1 Completed WB on 4th round
10
Brad
Mcpherson
5: 30 AM CrossFit
5 + 33
30 DU 20 lbs x 20 wall ball throws 185 lb dead lift 3x10
10
Ram
Hernandez
5: 30 AM CrossFit
5 + 33
w/ brad, 14# wb and 135# dl
11
Dave
Mosher
8:45 AM CrossFit
5 + 12
Step Up and 16# Wb
12
Scott
Vernon
11:30 AM CrossFit
4 + 30
135#
13
Sunny
Grover
6:30 PM CrossFit
3 + 0
14
Fahad
Al-Wetaid
4:30 PM CrossFit
2 + 48
single unders w/ Jason
14
Jason
Martin
4:30 PM CrossFit
2 + 48
16lb wb 185lb dl
15
Shawn
Dannen
5:30 PM CrossFit
2 + 0
95lbs deadlift, 10lb wall ball 20, 60 SU jumprope
Female Clients
1
Katie
Longto
4:30 PM CrossFit
5 + 10
W/Beth
2
Rana
Schnaubelt
4:30 PM CrossFit
6 + 60
SU, rest rx
3
Julie
Peterson
11:30 AM CrossFit
6 + 0
14# ball
3
Lindsay
Durfee
11:30 AM CrossFit
6 + 0
singles 14lb wall ball 135lb deadlift
4
Lindsey
Angell
4:30 PM CrossFit
4 + 50
5
Private
 
11:30 AM CrossFit
4 + 46
6
Private
 
11:30 AM CrossFit
4 + 30
7
Paige
Ueltschey
5: 30 AM CrossFit
3 + 0
95 #
8
Lisa
Romary
8:45 AM CrossFit
2 + 50
Ring rows 2 full rounds 60 singles 20 when 8 lbs
9
Jamie
Dannen
5:30 PM CrossFit
2 + 0
60 SU jump rope, 20 wall balls w/10lb ball, 10 deadlifts 85lbs
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