Whiteboard: 
Friday, January 08, 2016
Male Clients
1
Casey
Smith
5:00 PM CrossFit
1 x 1 @ 210 lbs
2
Justin
Flatt
6:00 PM CrossFit
1 x 1 @ 195 lbs
Power
3
Frayne
Abernathy
6:00 AM CrossFit
1 x 1 @ 175 lbs
4
Sam
Bowman
11:00 AM CrossFit
1 x 1 @ 170 lbs
5
John
Tysinger
6:00 AM CrossFit
1 x 1 @ 165 lbs
6
Dan
Carley
6:00 PM CrossFit
1 x 1 @ 155 lbs
6
Rek
Soh
9:00 AM CrossFit
1 x 1 @ 155 lbs
6
Trent
Guild
11:00 AM CrossFit
1 x 1 @ 155 lbs
7
Andrew
Ross
5:00 PM CrossFit
1 x 1 @ 125 lbs
8
Private
 
6:00 PM CrossFit
1 x 1 @ 97 lbs
9
Joey
White
5:00 PM CrossFit
3 x 1 @ 95 lbs
9
Alan
Rosero
5:00 PM CrossFit
1 x 1 @ 95 lbs
looked horrible
10
Chad
Jenkins
11:00 AM CrossFit
1 x 1 @ 85 lbs
10
Justin
Higbee
5:00 AM CrossFit
1 x 1 @ 85 lbs
Female Clients
1
Kelci
Peterson
6:00 PM CrossFit
1 x 1 @ 115 lbs
2
Jessica
Selecky
11:00 AM CrossFit
1 x 1 @ 105 lbs
3
Amy
Bullock
5:00 PM CrossFit
10 x 1 @ 85 lbs
felt pretty good! did after wod technique
4
Holli
Christ
6:00 AM CrossFit
1 x 1 @ 80 lbs
85 maxed
4
Stephanie
Tysinger
9:00 AM CrossFit
1 x 1 @ 80 lbs
high hang power w OHS
5
Michelle
Shuck
6:00 AM CrossFit
2 x 1 @ 75 lbs
missed 80 daggumit, 55, 60, 60, 65, 65, 70, 70, 75, 75
6
Corey
Knight
5:00 PM CrossFit
4 x 1 @ 60 lbs
power snatch 2@45, 50, 55
6
Courtney
Schuler
9:00 AM CrossFit
2 x 1 @ 60 lbs
Added OHS, 2@40,45,50,55
7
Private
 
11:00 AM CrossFit
5 x 1 @ 45 lbs
7
Omayra
Rosa
9:00 AM CrossFit
1 x 1 @ 45 lbs
8
Jennifer
Rosa
9:00 AM CrossFit
1 x 1 @ 40 lbs
9
Emperatriz
Martinez
6:00 PM CrossFit
1 x 1 @ 35 lbs
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