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Components
Turkish Get Up
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
1/08/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
1/08/2016
Weightlifting
Turkish Get Up (20 (10 each arm))
Turkish Get Up
** 12 Minutes
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 16 Minutes
Odd Minutes:
10 Knees to Elbows
Even Minutes:
:40 of Back Squats (135/95)
**Score is total Back Squats completed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 08, 2016
Male Clients
1
chris
veal
5:45 PM CrossFit
2 x 10 @ 35 lbs
1
David
De Leon Jr.
5:45 PM CrossFit
2 x 10 @ 35 lbs
2
Cameron
Reeves
5:45 PM CrossFit
2 x 5 @ 70 lbs
2 x 5 @ 53
2
Joshua
Dye
5:45 PM CrossFit
2 x 1 @ 70 lbs
5=44, 4=53, 1=70
Female Clients
1
Maggie
Webb
5:45 PM CrossFit
2 x 10 @ 26 lbs
2
Kim
STROH
8:30AM CrossFit
2 x 10 @ 20 lbs
3
Hannah
Swarthout
5:45 PM CrossFit
2 x 10 @ 18 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
2 x 10 @ 18 lbs
3
Sarah
Tolentino
8:30AM CrossFit
2 x 10 @ 18 lbs
3
Tracy
May
8:30AM CrossFit
2 x 10 @ 18 lbs
4
Sharon
Reagan
8:30AM CrossFit
2 x 10 @ 13 lbs
5
NATALIE
LAWLES
8:30AM CrossFit
2 x 10 @ 9 lbs
6
Jenn
Reeves
5:45 PM CrossFit
2 x 5 @ 0 lbs
12 lb on right, 9lb on left
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