BIKES CANNOT BE STORED IN THE GYM
You need to lock your bike up on the rack either on Shoreditch High Street or Rivington Street
Today we’re going to get a little feel for the upcoming CrossFit Open with an Open Workout from 2011.
INTERMEDIATE
AMRAP 10:
60 bar-facing burpees
30 overhead squats (65/95 lb)
10 jumping muscle-ups
BEGINNER
40 burpees
30 overhead squats (empty barbell)
10 jumping chest-to-bar pull-ups