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Components

Power Clean + Power Jerk

Metcon

Settings

Workout

Friday

Strength

Power Clean + Power Jerk (1RM)

Take 15 Mins to find a 1rm Power Clean and Jerk

Metcon (Time)

For Time:

10 Rds
6 HPS 95/65
3 Ring MU > banded MU transitions or 3 strict pullups and 3 dips

Accessory work

5x ME Handstand walks rest 1:00 between

or

5 handstand walks into :20 handstand hold x 4 rest 1:00 between

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 07, 2022

Male Clients

1

Mark
Smith

AM WOD 5:30

1 x 1 @ 275 lbs

295 so close…

2

Tim
Warner

AM WOD 11:30

1 x 1 @ 235 lbs

3

Michael
Simpson

PM WOD 4:45

1 x 1 @ 225 lbs

4

Marshall
Mortley

AM WOD 5:30

1 x 1 @ 220 lbs

5

Christian
Gomez

PM WOD 3:30

1 x 1 @ 215 lbs

5

Michael
Keller

AM WOD 11:30

1 x 1 @ 215 lbs

6

Casey
Link

PM WOD 3:30

1 x 1 @ 205 lbs

6

Matthew
Akers

PM WOD 6:00

1 x 1 @ 205 lbs

7

Jason
Barnes

PM WOD 4:45

1 x 1 @ 200 lbs

7

Zach
Smith’

AM WOD 5:30

1 x 1 @ 200 lbs

8

Jonathan
Jones

PM WOD 4:45

1 x 1 @ 175 lbs

8

Tom
Neale

WOD: 6:30 AM

1 x 1 @ 175 lbs

9

Jason
Hoy

WOD: 6:30 AM

1 x 1 @ 165 lbs

10

Aaron
Brundage

AM WOD 5:30

1 x 1 @ 125 lbs

11

Ed
Furnari

AM WOD 5:30

1 x 1 @ 115 lbs

12

Joseph
Ulibarri

AM WOD 5:30

1 x 1 @ 110 lbs

Female Clients

1

Lily
Johnson

AM WOD 11:30

1 x 1 @ 155 lbs

2

Samantha
Jaramillo

AM WOD 11:30

1 x 1 @ 150 lbs

3

Monique
M

AM WOD 5:30

1 x 1 @ 135 lbs

65, 85, 115, 125, 130, 135

4

Jessika
Brown

AM WOD 5:30

1 x 2 @ 115 lbs

4

Kristina
Metge

AM WOD 5:30

1 x 1 @ 115 lbs

105, 110, 115

5

Rachel
Furnari

AM WOD 5:30

1 x 1 @ 105 lbs

Failed Jerk at 115#

6

Holly
Dockstader

AM WOD 5:30

1 x 1 @ 75 lbs

7

Samantha
Johnston

PM WOD 6:00

1 x 1 @ 65 lbs