Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Fuggin send it FRIDAY!!! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Fuggin send it FRIDAY!!!
Front Squat (10x3 @ 75%)
Front Squat
No fails but should feel fairly difficult
Metcon (Time)
For time
3 rounds
12 chest to bar pull ups
9 burpees to target *two hand touch
6 front squats @ 84/57
-rest 5 min-
36 chest to bar pull ups
27 burpee to target
18 front squats @ 84/57
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 07, 2022
Male Clients
1
Aaron
McNew
Strength & Conditioning: ...
10 x 3 @ 105 kg
2
Michael
Bentley
Strength & Conditioning: ...
10 x 3 @ 95 kg
3
Brent
Honnold
Strength & Conditioning: ...
10 x 3 @ 78 kg
4
Quentin
Behle
Strength & Conditioning: ...
10 x 3 @ 75 kg
5
Brian
Diersen
Strength & Conditioning: ...
10 x 3 @ 60 kg
6
Clayton
Johnson
Strength & Conditioning: ...
10 x 3 @ 43 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
10 x 3 @ 65 kg
2
Patty
Diersen
Strength & Conditioning: ...
10 x 3 @ 55 kg
3
Kayla
McNew
Strength & Conditioning: ...
10 x 3 @ 50 kg
4
Stephanie
Dowdy
Strength & Conditioning: ...
10 x 3 @ 40 kg
5
Anna
Kempe
Strength & Conditioning: ...
10 x 3 @ 33 kg
Loading...
Powered By Wodify