Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Deadlift
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 1/7/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 1/7/21
A:
3 rds
:30 wall shoulder stretch
:20 bar hang
3 strict press
3 push press
*add weight each rd
B: Push Press (Push Press 5x3 @ 85%)
C: Deadlift (5 x 1.1)
Deadlift
5x1.1 @ 80-85%; rest :10/2:00
● Drop each rep
D: Metcon (3 Rounds for reps)
5 min on / 2:00 off x 3
30/21 cal assault
20 alt db snatch 50/35
amrap bbjo 24/20
score is burpee box jump overs
E: Metcon (No Measure)
Accumulate 100 Banded good morning
Accumulate 50 Ring row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 07, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify