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Components
Push Press
Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
TheDaveCastro - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
TheDaveCastro
Weightlifting
Focus on keeping the movement as a push press.
One dip drive pushing the bar to full extension, with no re-bend of the knees. This is not a push jerk.
A: Push Press (6x3 climbing)
Push Press
B: Push Press (AMRAP at 80% of A)
Push Press
CFT Update
Are you ready to become more proficient with the barbell and the Olympic lifts? Barbell class starts this Saturday! All you need to do is:
1. select the barbell class, member on the Square tablet at the gym, it’s only $20 for all six weeks
2. Reserve for the class Saturday morning at 9 AM. Hope to see you there!
Conditioning
WOD: Metcon (Time)
5 rounds
10 S2OH (60% of A)
20 sit ups
30 AKBS 53/35
15 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 07, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 3 @ 255 lbs
Enough for today
2
GREGORY
SEMONIN
Homebody/Not in class
1 x 3 @ 242.55 lbs
3
Black
Steve
5PM WOD
1 x 3 @ 235 lbs
3
Christopher
Ice
12PM WOD
1 x 3 @ 235 lbs
4
Tyson
Stoll
12PM WOD
1 x 3 @ 225 lbs
5
Mike
Pappas
Homebody/Not in class
1 x 3 @ 205 lbs
Strict/push
5
Stephen
Hong
4 PM open gym
1 x 3 @ 205 lbs
6
Charlie
Krueger
5PM WOD
1 x 3 @ 195 lbs
7
Mickey
MetCon
4 PM open gym
1 x 3 @ 185.22 lbs
2 @ 87 blocks broke
8
Danny
Headski
5PM WOD
1 x 3 @ 185 lbs
9
Matt
McFadden
12PM WOD
1 x 3 @ 175 lbs
10
Kaleb
Figy
5PM WOD
1 x 3 @ 165 lbs
11
Michael
Lindley
6 AM WOD
1 x 3 @ 150 lbs
11
Stephen
Dooley
5PM WOD
1 x 3 @ 150 lbs
75,95,115,135,145,150
12
Cash
Krueger
5PM WOD
1 x 3 @ 145 lbs
12
Erin
Konopacke
4 PM open gym
1 x 3 @ 145 lbs
13
Nikki
Barbell
4 PM open gym
1 x 3 @ 120 lbs
125x2
14
Stacey
Ice
4 PM open gym
1 x 3 @ 112 lbs
15
Hailey
Mallendick
12PM WOD
1 x 3 @ 110 lbs
16
Holly
McFadden
4 PM open gym
1 x 3 @ 95 lbs
16
Melissa
Bieniek
4 PM open gym
1 x 3 @ 95 lbs
17
Shannon
Northrup
12PM WOD
1 x 3 @ 85 lbs
18
Delaney
Krueger
12PM WOD
1 x 3 @ 75 lbs
18
Jennifer
Straka
5PM WOD
1 x 3 @ 75 lbs
19
dejah
griffith
12PM WOD
6 x 3 @ 55 lbs
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