Show Workout in Full Screen
Auto Scroll Page
Components
Ecko
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 010722 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 010722
Ecko (AMRAP - Reps)
6sets
2min max-1min rest
200m run
6 P. Cleans 185/125
•max M.U. With remaking time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 07, 2022
Male Clients
1
Bryan
Duran
6:00 AM
33 Reps
BMU - GYFS BW
2
bryant
wright
6:00 AM
19 Reps
RING MU… bar mu for Duran
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
75 Reps
4
Javier
Navarro
6:00 AM
6 Reps
@175lbs. *did extra reps at 185 post Wod
Female Clients
1
Private
8:00 AM
14 Reps
Loading...
Powered By Wodify