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Workout

01/07/2022

Weightlifting

https://www.youtube.com/watch?v=kyzIaQxmWeQ

Zots Press (05 Reps EOMOM for 10 Minutes)

Zots Press

Workout of the Day

Metcon (Time)

For Time:
100 Sumo Deadlift High-pull (95/65)
100 Hand-release Push-ups
100 Strict Sit-ups**

*Break-up any way
*RX+= Straight Through
**Strict= Hands never break contact with body

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 07, 2022

Male Clients

1

Kevin
Korinek

CrossFit: 5:30 AM

1 x 5 @ 85 lbs

1 x 3 @ 95lb

1

Seth
McClellan

CrossFit: 5:30 AM

1 x 5 @ 85 lbs

2

Cameron
Reeves

CrossFit: 4:30 PM

5 x 5 @ 75 lbs

2

jonathan
day

CrossFit: 8:30 AM

1 x 5 @ 75 lbs

1x1 @ 80lb

3

Gid
Mayfield

CrossFit: 5:30 AM

5 x 5 @ 45 lbs

4

Scottie
Davis

CrossFit: 8:30 AM

5 x 5 @ 35 lbs

4

Chase
Young

CrossFit: 5:30 AM

3 x 5 @ 35 lbs

5

Jacob
Young

CrossFit: 5:30 AM

2 x 5 @ 25 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 5 @ 55 lbs

2

Hayleigh
Green

CrossFit: 8:30 AM

1 x 5 @ 45 lbs

3

Melissa
McClellan

CrossFit: 5:30 AM

5 x 5 @ 35 lbs

4

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 5 @ 25 lbs

5

Meg
Brown

CrossFit: 5:30 AM

4 x 5 @ 15 lbs