Whiteboard: 
Friday, January 07, 2022
Male Clients
1
Eric
Leininger
5:00 am CrossFit
7 x 3 @ 225 lbs
7x3 @ 205 during 5am, redo in afternoon
2
Eric
Wrona
6:00 am CrossFit
7 x 3 @ 215 lbs
3
John
Curl
5:00 pm CrossFit
7 x 3 @ 165 lbs
Plus 4 sets at 160/ Thanks RC
3
Mike
Nosker
6:00 am CrossFit
7 x 3 @ 165 lbs
4
Kourtland
Hite
5:00 pm CrossFit
7 x 3 @ 155 lbs
4
Matt
Haile
5:00 pm CrossFit
7 x 3 @ 155 lbs
4
Private
 
5:00 am CrossFit
7 x 3 @ 155 lbs
5
Nir
Nehory
12:00 PM CrossFit
7 x 3 @ 150 lbs
6
David
Guerra
5:00 am CrossFit
7 x 3 @ 145 lbs
7
Angel
Lecuona
7:00 am CrossFit
7 x 3 @ 135 lbs
7
Mark
Brooks
5:00 am CrossFit
7 x 3 @ 135 lbs
75/95/115/125/135
8
Jeff
Carenza
6:00 am CrossFit
7 x 3 @ 125 lbs
9
Craig
Kamrowski
5:00 pm CrossFit
7 x 3 @ 115 lbs
9
Eric
Micek
12:00 PM CrossFit
7 x 3 @ 115 lbs
9
Joseph
Pina
6:00 pm CrossFit
7 x 3 @ 115 lbs
10
Nick
Cortes
5:00 pm CrossFit
7 x 3 @ 105 lbs
Worked up to 115
11
Iddo
Katz
6:00 pm CrossFit
7 x 3 @ 95 lbs
11
Niranjan
Sarvi
12:00 PM CrossFit
7 x 3 @ 95 lbs
12
Private
 
6:00 am CrossFit
7 x 3 @ 90 lbs
Female Clients
1
Sandra
Ortega
6:00 pm CrossFit
7 x 3 @ 95 lbs
2
Natalee
Peak
5:00 am CrossFit
7 x 3 @ 90 lbs
Should’ve gone little heavier
3
Carley
Hanley
5:00 am CrossFit
7 x 3 @ 85 lbs
3
Gillian
Mbugua
12:00 PM CrossFit
7 x 3 @ 85 lbs
3
Mace
Davis
5:00 pm CrossFit
7 x 3 @ 85 lbs
4
Molly
Whittaker
12:00 PM CrossFit
7 x 3 @ 75 lbs
70%
5
Kris
Fanning
7:00 am CrossFit
7 x 3 @ 65 lbs
6
Stephanie
Carenza
5:00 am CrossFit
7 x 3 @ 60 lbs
7
Neelima
Agrawal
5:00 am CrossFit
7 x 3 @ 55 lbs
7
Susan
Jost
5:00 am CrossFit
7 x 3 @ 55 lbs
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