Public Whiteboard

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Components

Push Press

Settings

Workout

Heavy Day

Push Press

Push Press

For load: 7 sets x 3 reps

Skills

5 sets:
:30 hand release push-ups
:30 ring support hold

Cool Down

3 sets:
:30 supine snow angel stretch
:30 prone snow angel stretch

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 07, 2022

Male Clients

1

Spencer
Harrison

CrossFit 6:00am

1 x 3 @ 210 lbs

2

Dustin
Durbin

CrossFit 6:00am

1 x 3 @ 195 lbs

3

Brian
McCoy

CrossFit: 12:00 PM

1 x 3 @ 155 lbs

4

Mark
Hall

CrossFit 6:00am

1 x 3 @ 115 lbs

5

Earl
Freeman

CrossFit: 4:30 PM

1 x 3 @ 85 lbs

Female Clients

1

Sydnee
Baker

CrossFit: 5:45 PM

1 x 3 @ 145 lbs

2

Alicia
Harrison

CrossFit: 4:30 PM

1 x 3 @ 120 lbs

PR!!

3

Amy
Anton

CrossFit: 5:45 PM

1 x 3 @ 115 lbs

PR!!

4

Hannah
Hall

CrossFit: 4:30 PM

7 x 3 @ 80 lbs

5

Rachel
Moss

CrossFit 9:15am

1 x 3 @ 65 lbs

6

Melissa
Potter

CrossFit 9:15am

1 x 3 @ 60 lbs

Max