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Components
Highway to Hell Bonus ...
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Active Recovery Day - P6 CrossFit
Class
(All)
Online Programing: 10:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Active Recovery Day
Warm-up
2 Rounds:
30 Jumping Jacks
10 Lunge Elbow to Floor (Total)
5 Push Ups to Downward Dog Pose
Highway to Hell Bonus Workout (AMRAP - Rounds and Reps)
AMRAP 15 Minutes:
*With a partner! Split reps however you want!
100 Plate Hops or Double Unders
100 Step Back Lunges Bodyweight or weighted (50/35)
100 Dumbbell Snatches (50/35)
100 Sit Ups
100 Goblet Squats or Air Squats (50/35)
100 Burpees
Metcon (No Measure)
If you need the extra rest, then take it!
30 minute walk/jog or 30 minute mobility of your choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 07, 2021
Male Clients
Female Clients
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