Whiteboard: 
Thursday, January 07, 2021
Male Clients
1
TJ
Sherwin
CROSSFIT: 12:00 PM
3:28
2
Bill
Becker
CROSSFIT: 3:30 PM
3:01
Rx reps 45lb /blue kb 2:53,2:58,3:00,2:58,3:01,2:42
3
Ed
Walsh
CROSSFIT: 6:30 AM
3:08
3:01, 3:03, 3:03, 3:08, 3:02, 3:01
4
Shye
Evan
CROSSFIT: 3:30 PM
3:14
1k bike 21 hr pushups 12 55lb kbs
5
David
Kunzelman
CROSSFIT: 12:00 PM
3:20
Hrp from knee, 53 kB
6
Matthew
Miller
CROSSFIT: 6:30 AM
3:23
15 HRPUs/45# KB - HRPUs killed me at the end...2:55; 2:51; 2:58; ...
6
Private
 
HOME WOD (Log Scores Only...
3:23
Female Clients
1
Nicole
Hume
CROSSFIT: 8:00 AM
3:13
15 hand release, 45#
2
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
3:24
30 shuttle sprints 12 hand release pushups 12 kb swings 25# 3:13,...
3
Christina
Pierotti
CROSSFIT: 8:00 AM
3:31
15 seg HRPU; 30#; :31/:16/:19/:27/:19/:13
4
Mary
Pat Van Etten
CROSSFIT: 3:30 PM
3:33
45#
5
Alisa
Cianfarani
CROSSFIT: 3:30 PM
3:49
1000m,15 HRPU&35# KB 3:33, 3:40, 3:38, 3:38, 3:45 & 3:49 can’t fe...
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