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Components

100m Rowing bowling

Hanging midline

Settings

Workout

1/7/2021

100m Rowing bowling (Time)

10 frames; Erg must stop on 100m; anything above/below 100m is the equivalent burpee penalty and counts as your score. The lower the score the better.

Hanging midline (AMRAP - Reps)

4 rounds:
- :20s max hanging flutter kicks
- :10s rest

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Whiteboard:

Thursday, January 07, 2021

Male Clients

1

3
Pete

4:30 PM CrossFit

5:13

8

2

Sylvain
Thibault

5:30 PM CrossFit

6:29

9

3

Doug
Davis

12:15 PM CrossFit

6:39

9

4

Brian
Roberts

9:30 AM CrossFit

7:38

12

5

Dan
Lincoln

3:30 PM CrossFit

8:15

16

6

Duncan
Emmons

12:15 PM CrossFit

9:33

25

7

Bryant
Robert

4:30 PM CrossFit

9:50

15

8

Keith
Davis

5:30 PM CrossFit

10:36

12

9

Chad
TeBeest

6:00 AM CrossFit

10:58

63

9

Jon
LeDuc

6:00 AM CrossFit

10:58

63

Female Clients

1

Amanda
Spungin

9:30 AM CrossFit

7:09

24

2

Kerry
Riefenberg

3:30 PM CrossFit

7:33

19

3

Beata
Wyatt

3:30 PM CrossFit

7:49

28

4

Hayley
Murphy

12:15 PM CrossFit

7:51

10

5

Lauryn
Jeans

9:30 AM CrossFit

7:55

18

6

Charise
Harrington

3:30 PM CrossFit

8:05

18

7

Sarah
Willoughby

4:30 PM CrossFit

8:16

24

8

Sage
Schoenfeld

8:15 AM CrossFit

8:35

11

9

kathy
long

8:15 AM CrossFit

9:01

15

10

Christina
Griggs

8:15 AM CrossFit

9:08

34

10

Peri
Vogl

8:15 AM CrossFit

9:08

34

11

Vicki
Spicer

8:15 AM CrossFit

9:15

15

12

Kathy
Griffiths

8:15 AM CrossFit

9:23

14

13

Jordan
Dunbar

6:00 AM CrossFit

10:31

42

13

Sarah
Guillaudeu

6:00 AM CrossFit

10:31

42

14

Erica
Thibault

5:30 PM CrossFit

11:30

25