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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Cardiovascular endurance - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cardiovascular endurance
Conditioning
Metcon (Time)
40-30-20-10
Alt DB snatch 50/35
DB box step ups 24/20
4-3-2-1
Rounds of Cindy
1 rd cindy:
5 pullups
10 pushups
15 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 07, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
6:15 PM WOD
19:10
2
Tyson
Stoll
6:15 PM WOD
20:23
3
Katie
Shaffner
6:15 PM WOD
20:47
4
Jerry
Fairchild
5PM WOD
25:19
5
Nikki
Barbell
12PM WOD
25:23
6
Erin
Konopacke
6:15 PM WOD
25:36
7
Melissa
Bieniek
6:15 PM WOD
26:40
24 in box
8
Stacey
Ice
6 AM WOD
27:38
did 11 pushups the first 6 rounds cindy whoops
9
Halie
Donuts
6 AM WOD
27:56
10
Zachary
Knapp
12PM WOD
28:01
11
Nicole
Dailey
6:15 PM WOD
28:29
12
Mickey
MetCon
12PM WOD
30:00
cap+34
13
Marcus
Snell
5PM WOD
23:43
14
rosa
sutphin
6 AM WOD
25:04
25# green band 8hole down
15
Karason
Gladney
6 AM WOD
25:37
20#/ green and black banded pullups
16
Holly
McFadden
6 AM WOD
26:21
Band pullups, girl pushups, 20# DB
17
nick
davis
5PM WOD
27:15
18
Brianna
Dailey
5PM WOD
27:20
25# . struggle bus
19
Delaney
Krueger
5PM WOD
27:21
15lbfor snatches Ring a rows Push-ups from knees
20
Tiffany
Akeman
12PM WOD
27:27
just show up kind of day; hodge podge of scales
21
Shannon
Northrup
5PM WOD
29:00
20 lb snatch, 15 lb step up, green band...didn’t think to count t...
22
Easton
Gladney
5PM WOD
30:00
got to 9 push ups 25 DB
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