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Components
Metcon
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 010721 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB Crossfit 010721
Metcon (Weight)
Snatch work
8min to perform
30 Snatches (Squat or power)
*weight should be light to focus on technique.
Back Squat (2x10 @ 50%)
Back Squat
Back Squat (2x8 @ 55%)
Back Squat
Back Squat (2x6 @ 60%)
Back Squat
Metcon (AMRAP - Rounds and Reps)
10min AMRAP
100 Dubz
50 Alt DB Snatch 50/35
25 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 07, 2021
Male Clients
1
Albert
Wu
6:00 PM
135 lbs
10 @ 95 squat 10 @ 115 squat 10 @ 135 power
2
Andre
Cristostomo
8:00 AM
95 lbs
2
Seth
Davidson
12:00 PM
95 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
75 lbs
2
Erin
West-Davidson
12:00 PM
55 lbs
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