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Components
Highway to Hell
Big Gun
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Highway to Hell - P6 CrossFit
Class
(All)
At Home Sign In
CrossFit: 6:00 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Highway to Hell
Highway to Hell (Distance)
Assault/Echo Bike, Ski, Row Option
Warm-up: 5min from easy to mod
3x (30sec fast, 30sec easy)
2min recovery
4 sets:
2min moderate
30sec Faster
2min moderate
30sec Faster
1min easy
No rest b/t sets
Cool Down: 5min recovery
Total: 35min
Big Gun (Distance)
Row (OR Run) "Aerobic Threshold"
8 Sets
3min at moderate pace
-Rest 30sec b/t sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 07, 2021
Male Clients
1
Bryar
Hartline
CrossFit: 6:00 PM
5514 meters
Row
Female Clients
1
Michelle
Blaylock
CrossFit: 6:00 PM
5450 meters
Damper 10
2
Stephanie
Tallent
CrossFit: 6:00 PM
4525 meters
Damper7 2.81 miles
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