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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Tuesday - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Tuesday
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Push ups
10 Pullups
10 cal Bike
PUMP
Metcon (No Measure)
Superset these 2 movements:
•Close Grip Barbell Presses: =5 sets
of 10 with a 40X0 tempo
• Chin-ups: 5 sets of 10 with a
40X0 tempo
* Rest 1min.
Metcon (No Measure)
Barbell Bicep Curls:
• 6 sets of 10 with a 40X0 tempo
with
Ball Push Ups 6x10
Rest 1:00
Metcon (No Measure)
5 Rounds:
20 KB Shrugs
10 Barbell Sit-Ups (45lb. bar)
6 Pull Ups Switch Grip
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 07, 2020
Male Clients
Female Clients
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