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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 010720 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 010720
Metcon (Time)
4 rounds
200m run
35 Air Squats
20 V ups
3 Rounds
20 Box Jumps
20 KB Swings
2 Rounds
50 Dubz
25 Push ups
1 round
800m
75 wall balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 07, 2020
Male Clients
Female Clients
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