1 ROUND
:30 Second Easy Bike
:30 Second Easy Rower
20 Alt. Groiners
20 KB Deadlifts

into...

2 ROUNDS
:30 Second Moderate Bike
:30 Second Moderate Rower
16 Alt. Lunge Steps (Bodyweight)
12 RKB Swings

into...

3 ROUNDS
:30 Second Hard Bike
:30 Second Hard Rower
8 Goblet Lunges
6 American KB Swings

4 SETS
1st & 3rd set 2:00 Max Cal Bike
2nd & 4th set 2:00 Max Cal Row
1:00 KB Swing (53/35)|(35/26)
1:00 KB Goblet Lunges

-1:00 Rest b/t Sets-

(Score is Reps)

"TABATA"

TABATA 1 - Hollow Hold
-Rest 1:00-
TABATA 2 - Deadbugs

*Complete all 8 Rounds of T1 then transition to T2.

(No Measure)