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Components

Metcon

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Workout

200107

Metcon

Metcon (4 Rounds for reps)

4 SETS
2:00 Max Cal Bike
1:00 KB Swing
1:00 KB Goblet Lunges

-1:00 Rest b/t Sets-

RX: 35/26
RX+: 53/35

(Score is Reps)

Finisher

Metcon (No Measure)

"TABATA"

TABATA 1 - Hollow Hold

(No Measure)

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Whiteboard:

Tuesday, January 07, 2020

Male Clients

1

Matt
Neid

4:00 PM CrossFit

341 Total Reps

2

Richard
Andrews

12:00 PM Noon CrossFit

315 Total Reps

3

Matthew
Daniels

5:00 AM CrossFit

290 Total Reps

4

Gabriel
Ramos

6:00 PM CrossFit

282 Total Reps

5

bryan
teel

9:00 AM CrossFit

242 Total Reps

6

Willie
Vera

6:00 PM CrossFit

227 Total Reps

7

Cody
Preece

7:00 PM CrossFit

316 Total Reps

8

Robert
Mooney

5:00 PM CrossFit

307 Total Reps

9

Fermin
Rivas

4:00 PM CrossFit

295 Total Reps

10

Joe
Olivares

5:00 PM CrossFit

286 Total Reps

10

Robert
Wells

5:00 AM CrossFit

286 Total Reps

11

eric
poole

4:00 PM CrossFit

281 Total Reps

12

bobby
lane

7:00 PM CrossFit

280 Total Reps

44#

13

Private

4:00 PM CrossFit

263 Total Reps

14

Christopher
Arnett

12:00 PM Noon CrossFit

256 Total Reps

15

Clay
Aaron Allphin

5:00 AM CrossFit

218 Total Reps

16

JohnE
Herbison

5:00 AM CrossFit

206 Total Reps

17

John
Savage

6:00 PM CrossFit

227 Total Reps

35# kb

Female Clients

1

Cloud
☁️ ramos

5:00 AM CrossFit

275 Total Reps

2

Jamie
Sutton

5:00 PM CrossFit

299 Total Reps

3

Crissy
Autry

5:00 AM CrossFit

289 Total Reps

4

JuJu
Ardoin

6:00 PM CrossFit

285 Total Reps

5

Anna
Akker

5:00 PM CrossFit

275 Total Reps

6

Jamie
Bivens

5:00 PM CrossFit

268 Total Reps

7

kelly
mooney

12:00 PM Noon CrossFit

262 Total Reps

8

Brittny
Berges

6:00 PM CrossFit

250 Total Reps

8

Jen
Rapp

5:00 PM CrossFit

250 Total Reps

9

ANGELICA
DELGADO

5:00 AM CrossFit

242 Total Reps

10

Karen
Tallant

5:00 PM CrossFit

234 Total Reps

11

Precious
Dominguez

7:00 PM CrossFit

228 Total Reps

12

Kasi
Bevel

5:00 PM CrossFit

209 Total Reps

13

Stacey
Hall

6:00 PM CrossFit

205 Total Reps

14

Jasmine
Alfred

6:00 PM CrossFit

197 Total Reps

14

Trudy
Istre

5:00 AM CrossFit

197 Total Reps

15

Gail
Follmar-Fullen

5:00 AM CrossFit

190 Total Reps

16

Chrissa
teel

9:00 AM CrossFit

301 Total Reps

26#

16

Katy
Andrews

5:00 PM CrossFit

301 Total Reps

35#

17

Elisa
Ramos

9:00 AM CrossFit

293 Total Reps

18#

18

Gabriela
Gallaga

12:00 PM Noon CrossFit

280 Total Reps

10#

19

Andrea
Hicks

9:00 AM CrossFit

272 Total Reps

26#

20

Gaby
Llamas

5:00 PM CrossFit

263 Total Reps

26#

21

Isabel
Lewis

6:00 PM CrossFit

244 Total Reps

18#

22

Linda
Burns

9:00 AM CrossFit

222 Total Reps

18#