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Components
Deadlift
Hang Power Clean
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
On the minute - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
On the minute
Strength
EMOM X 12
Climb in weight every 3rd minute if comfortable
Min1: Deadlift (6 reps)
Min2: Hang Power Clean (4 reps)
Hang Power Clean
You may rack the barbell
Min3: Push Jerk (2 reps)
Push Jerk
Conditioning
Metcon (Time)
3 RFT, time cap 15
30/24 cal row or 24/20 bike
20 pull ups
10 C&J 155/105
|RX +| please do 5 BMU after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 07, 2020
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
1 x 6 @ 225 lbs
1
Tyson
Stoll
6 PM WOD
1 x 6 @ 225 lbs
Hang power clean emom
2
Ricky
Pratt
6 PM WOD
1 x 6 @ 195 lbs
3
Eric
Wilbert
6 PM WOD
1 x 6 @ 185 lbs
4
Adam
Motycka
6 PM WOD
1 x 6 @ 175 lbs
5
Halie
Donuts
6 PM WOD
1 x 6 @ 155 lbs
5
Jerry
Fairchild
6 PM WOD
1 x 6 @ 155 lbs
5
Kaleb
Figy
6 PM WOD
1 x 6 @ 155 lbs
6
Zachary
Righter
12 PM WOD
1 x 6 @ 140 lbs
7
Branden
Grycza
6 PM WOD
1 x 6 @ 125 lbs
7
Nikki
Barbell
12 PM WOD
1 x 6 @ 125 lbs
8
Nicole
Dailey
6 PM WOD
1 x 6 @ 115 lbs
8
Scott
Germani
12 PM WOD
1 x 6 @ 115 lbs
9
Mark
Shearman
6 AM WOD
1 x 6 @ 105 lbs
10
RUTH
Rusch
6 AM WOD
1 x 6 @ 95 lbs
11
Madeline
Shearman
6 AM WOD
1 x 6 @ 85 lbs
12
Holly
McFadden
12 PM WOD
1 x 6 @ 70 lbs
13
Delaney
Krueger
6 PM WOD
1 x 6 @ 40 lbs
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