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Components
Pull-ups
Clean Run
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 010720 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (10/1)
Workout
MB CrossFit 010720
Pull-ups (3min max pull ups)
Pull-ups
Clean Run (Time)
4 rounds for time
400m run
6 Power Cleans 185/115
12 bar hopping burpees
18 box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 07, 2020
Male Clients
1
bryant
wright
6:00 AM
1 x 74
1
Joel
Lusky
4:00 PM
1 x 74
2
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
1 x 48
3
Cameron
Ivory
6:00 AM
1 x 40
4
David
Santana
6:00 AM
3 x 25
5
Bryan
Duran
6:00 AM
1 x 23
6
Hugh
Garrity
6:00 AM
1 x 22
7
Matt
Kumpf
8:00 AM
1 x 39
8
Jesus
Molina
9:00 AM
1 x 37
9
Emmanuel
Carrillo
12:00 PM
1 x 35
kipping
Female Clients
1
Fernanda
Hussein
12:00 PM
1 x 43
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