Whiteboard: 
Tuesday, January 07, 2020
Male Clients
1
Mike
Harkema
6:00 AM CrossFit
12:24
with ryan wolf
1
Ryan
Wolf
6:00 AM CrossFit
12:24
w/ Killer Mike
2
Jason
Shand
CrossFit: 5:00 AM
13:35
3
Robbie
Kight
4:30 PM CrossFit
13:52
Solo
4
Brad
Haas
Open Gym 11am - 1pm
14:43
w/ Hazen
4
Hazen
Arnold
Open Gym 11am - 1pm
14:43
w/ Brad
5
Private
 
CrossFit: 5:30 PM
11:41
6
Brian
Stolle
CrossFit: 10:00 AM
14:33
115 lbs workout with Nick V
7
Ron
Bunch
6:00 AM CrossFit
14:36
w/Em 100 lbs SCT
8
Justin
Callas
4:30 PM CrossFit
15:47
#95 box ring rows Partner with Bod
9
Private
 
CrossFit: 5:00 AM
17:00
9
Bradd
Gott
CrossFit: 5:00 AM
17:00
105# Black Band PU-s
10
Justin
Clites
4:30 PM CrossFit
17:12
11
Harry
Stein
4:30 PM CrossFit
18:50
115#/TTB
11
Richard
Bruce
4:30 PM CrossFit
18:50
115 with strict pull ups
Female Clients
1
Cathie
Weishaar
CrossFit: 10:00 AM
15:21
ish..
2
Alicia
Higginbotham
CrossFit: 5:30 PM
11:41
with Andrew. Rx weight, strict puill-ups (almost l-sits)
3
Kaylen
Karnes
CrossFit: 5:30 PM
12:27
65 lbs pull up w/ band
3
Maureen
McDonough
CrossFit: 5:30 PM
12:27
#70, skinny blue band pull ups
4
Elese
Kyle
CrossFit: 10:00 AM
12:44
55lbs/jumping L sit pull-ups
5
Trish
Eyerly
CrossFit: 5:00 AM
13:35
6
Emily
O’Donnell
6:00 AM CrossFit
14:36
75lb bar, l sit pull ups rx
7
Amanda
Trull
CrossFit: 10:00 AM
15:20
55# i cried a little
8
Jessie-Lee
Nichols
CrossFit: 10:00 AM
15:21
75lb, seated ring rows - with Cathie!
9
Tash
Clites
4:30 PM CrossFit
17:12
10
Leesa
Fritz
4:30 PM CrossFit
18:30
With Michelle- just when I was feeling fit-ish...dayum!!
11
Jessica
Davis
4:30 PM CrossFit
18:38
95 lbs, strict PU attempts w/sam
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