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Components

Hang Clean

Metcon

Settings

Workout

01/07/2020

Weightlifting

Hang Clean (10 Minutes to Establish 01 Rep Max)

Hang Clean

You can use both the Power or Squat positions.

Workout of the Day

Metcon (Time)

For Time:
20 Sumo Deadlift High-pulls (95/65)
20 Box Jumps (20/16)
20 Sumo Deadlift High-pulls
20 Box Step-ups (24/20)
20 Sumo Deadlift High-pulls
20 Box Jumps (20/16)
20 Sumo Deadlift High-pulls
20 Box Step-ups (24/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 07, 2020

Male Clients

1

Nick
Davidson

6:45 PM CrossFit

1 x 1 @ 260 lbs

2

Joel
De La O

4:30PM CrossFit

1 x 1 @ 235 lbs

2

Sean
Smith

4:30PM CrossFit

1 x 1 @ 235 lbs

3

Landry
Kieth

4:30PM CrossFit

1 x 1 @ 205 lbs

4

Guadalupe
Avalos

5:45PM CrossFit

1 x 1 @ 185 lbs

5

Jeremy
Nix

5:45PM CrossFit

1 x 1 @ 175 lbs

5

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 175 lbs

6

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 155 lbs

7

Raine Corado
l

4:30PM CrossFit

1 x 1 @ 135 lbs

8

Billy
Reasner

5:30AM CrossFit

1 x 1 @ 125 lbs

Female Clients

1

Ashley
Reeves

6:45 PM CrossFit

1 x 1 @ 165 lbs

scared to try more

2

Tracy
May

8:30AM CrossFit

1 x 1 @ 160 lbs

3

Annalisa
Mayhew

5:45PM CrossFit

1 x 1 @ 135 lbs

3

Emily
Hunt

8:30AM CrossFit

1 x 1 @ 135 lbs

3

Meg
Brown

8:30AM CrossFit

1 x 1 @ 135 lbs

failed @ 150lbs

4

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 125 lbs

5

Jenna
Greer

8:30AM CrossFit

1 x 1 @ 110 lbs

6

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 105 lbs

7

Emily
Kieth

4:30PM CrossFit

1 x 1 @ 95 lbs

8

Jessica
Wallace

5:30AM CrossFit

1 x 1 @ 85 lbs

9

Christi
Reasner

5:30AM CrossFit

1 x 1 @ 80 lbs

10

Paige
Holmes

5:45PM CrossFit

1 x 5 @ 55 lbs