30 min. trainer´s choice.

4 Rounds of:
10 Tuck Ups
10 Banded Good mournings (slow controlled 3-1-3)

Tabata This:
- Handstand walk // Handstand Hold
- single leg squats alternating // Air Squats
- 1 arm DB Push Press 22,5/15//15/10kg or Kbs (alternate, arms after each interval.)
- jumping lunges alt. // lunge steps. alt.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Rest 1 min. in between stations.

(19 min. session)