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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190107 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (16/26)
Workout
190107
Challenge starts Monday!
Metcon (AMRAP - Reps)
5 minute amrap
partner wod (alternating entire rounds)
25 double unders
8 toes to bar
rest 3 minutes
5 minute amrap
max calorie row
15/12 cal row splits
rest 3 minutes
5 minute amrap
max wall balls 20/14
10 wall balls splits
rest 3 minutes
*score is total combined reps
*1x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 07, 2019
Male Clients
1
Kacen
Gubler
5:00 AM WOD
609 Reps
345+113+151 beast Angel
2
Mason
Watts
6:00 AM WOD
598 Reps
Thank you Jess.
3
Boyd
VanDam
9:30 AM WOD
547 Reps
Thanks Babe.
4
Justin
Smith
4:30 PM WOD
541 Reps
5
Dave
Howard
6:00 AM WOD
534 Reps
w/Shelly
6
Benjamin
Lee
4:30 PM WOD
508 Reps
Thx Russ=Manimal
6
Russell
Cote
4:30 PM WOD
508 Reps
Ben is a stud
7
Kody
Wilson
5:00 AM WOD
483 Reps
With Kent
7
Taylor
Jacobson
6:00 AM WOD
483 Reps
Thanks Dustin!
8
Luke
Robinson
4:30 PM WOD
192 Reps
Counted for only my reps. My son did the workout with me as my pa...
9
Cody
Johnson
6:00 AM WOD
586 Reps
Singles & mod ttb thanks Brian!
10
Bryan
Winder
6:00 AM WOD
556 Reps
Thanks Cody!!!
11
Justin
Schelin
5:00 AM WOD
530 Reps
120-DB Thruster single arm 85-cal row single arm 325-jump overs/v...
12
Nick
Lauritzen
4:30 PM WOD
485 Reps
13
Clark
Harrison
9:30 AM WOD
472 Reps
13
Matt
Meyer
9:30 AM WOD
472 Reps
Singles and knee-ups
Female Clients
1
Jessica
Langston
6:00 AM WOD
598 Reps
☀️✨🤙🏽Beach Hawaii Mason
2
Charo
Shamo
4:30 PM WOD
540 Reps
3
Chantel
Robinson
4:30 PM WOD
472 Reps
Bea ❤️❤️❤️💪🏻
3
Olivia
Sanders
4:30 PM WOD
472 Reps
Chantel 😍
4
Jennifer
Guzman
9:30 AM WOD
444 Reps
4
Julie
Winder
9:30 AM WOD
444 Reps
thanks Jenny
5
Susannah
Stout
4:30 PM WOD
439 Reps
6
Jocelyn
Sackett
9:30 AM WOD
413 Reps
7
Miki
Rowan
4:30 PM WOD
243 Reps
Solo workout. 66wb,129jump&ttb,48cal
8
Barbara
Cox
5:00 AM WOD
0 Reps
Thanx awesome Cecilia 💜 Sorry lost count on 1st round 😨
9
Lacie
VanDam
9:30 AM WOD
547 Reps
singles/ Thanks Boyd
10
Shelly
Howard
6:00 AM WOD
534 Reps
W/ Dave
11
Mayra
Martinez
4:30 PM WOD
522 Reps
With Yessy
11
Yesenia
Leavitt
6:00 AM WOD
522 Reps
Mayra😍💪🏽
12
Cherie
Santiago
4:30 PM WOD
459 Reps
naomi
13
Robin
Desatoff
9:30 AM WOD
444 Reps
Thanks Angel!
14
Bergen
Meyer
5:30 PM WOD
425 Reps
Nat & Brook ♥️
14
Brook
Cote
5:30 PM WOD
425 Reps
Nat and Bergen
14
Natalie
McLaws
5:30 PM WOD
425 Reps
Bergen and Brooke :)
15
Maria
Wilson
9:30 AM WOD
413 Reps
Thanks Jocelyn!
16
Candus
Tibbitts
6:00 AM WOD
350 Reps
17
Alex
Shafter
5:30 PM WOD
342 Reps
18
Brandi
Saavedra
4:30 PM WOD
289 Reps
124 WB 165 TTB-modified 74 cal.
19
Becky
Seymour
9:30 AM WOD
1 Reps
Mirrored julie with jen and did all the things to make all the sw...
20
Maria
Gonzales
6:00 AM WOD
0 Reps
lost count :(
20
Renee
Morales
9:30 AM WOD
0 Reps
Not sure how to log this
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