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Components
Hang Power Clean
DT
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
DT - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
60 (27/33)
Workout
DT
The reason DT is challenging is not necessarily because of the rep scheme or the movements, it is simply because there is one barbell, and you never leave it. Which means mental approach is the most important factor today. We're using the 2-rep hang power clean to build confidence. Picking the barbell weight should be based off of your personal weakness. If you're terrible at cleans, pick a weight where you can comfortably do 9 reps unbroken with; same with the push jerks. Breakup strategy is everything, so be smart. It's five rounds of one barbell. It's not a bad thing. It's a good thing. 5 rounds to show that barbell who's boss. Today is about confidence and staying strong, knowing you can do it. So get after it.
Weightlifting
Hang Power Clean (Build to a Heavy Set of 2)
Hang Power Clean
Open - Performance - Fitness
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 07, 2019
Male Clients
1
Colin
Fabry
9:00AM to 12:00 PM Open G...
1 x 2 @ 245 lbs
1
Nich
Thompson
9:00AM to 12:00 PM Open G...
1 x 2 @ 245 lbs
2
Private
3:30 PM Crossfit
1 x 2 @ 235 lbs
3
Joseph
Stier
9:00AM to 12:00 PM Open G...
1 x 2 @ 230 lbs
4
Bill
Olson
5:00 AM CrossFit
1 x 2 @ 225 lbs
185-205-225
5
Josh
Randall
6:30 PM Crossfit
1 x 2 @ 205 lbs
5
Salvador
Gomez
4:30 PM CrossFit
1 x 2 @ 205 lbs
6
Brian
Kuhn
3:30 PM Crossfit
1 x 2 @ 195 lbs
6
Daren
Layton
5:00 AM CrossFit
1 x 2 @ 195 lbs
7
Charles
King
8:00 AM CrossFit
1 x 2 @ 185 lbs
7
Mike
Turtur
5:00 AM CrossFit
1 x 2 @ 185 lbs
7
Philip
Johnston
6:30 PM Crossfit
1 x 2 @ 185 lbs
At home. Sucky!!
7
Santiago
Robles
4:30 PM CrossFit
1 x 2 @ 185 lbs
8
Private
3:30 PM Crossfit
1 x 2 @ 175 lbs
8
Josh
Tor
5:30 PM CrossFit
1 x 2 @ 175 lbs
9
Kevin
Wilhelm
3:30 PM Crossfit
1 x 2 @ 165 lbs
10
David
Nye
3:30 PM Crossfit
1 x 2 @ 155 lbs
10
Devon
martinez
6:30 PM Crossfit
1 x 2 @ 155 lbs
10
Joel
Pierce
5:00 AM CrossFit
1 x 2 @ 155 lbs
10
Tony
Martinez
6:30 PM Crossfit
1 x 2 @ 155 lbs
11
Eric
Levy
4:30 PM CrossFit
1 x 2 @ 145 lbs
11
Private
3:30 PM Crossfit
1 x 2 @ 145 lbs
12
Scott
Jackson
6:30 PM Crossfit
1 x 2 @ 135 lbs
13
George
Millman
4:30 PM CrossFit
1 x 2 @ 130 lbs
14
Dan
Meyer
6:30 PM Crossfit
1 x 2 @ 125 lbs
15
Marcell “M ...
Lopez
6:30 PM Crossfit
1 x 2 @ 95 lbs
16
Jaidan
Curfman-Levy
4:30 PM CrossFit
1 x 2 @ 70 lbs
Female Clients
1
Amanda
Nye
3:30 PM Crossfit
1 x 2 @ 165 lbs
105-135-165 ran out of time
2
Jennifer
Schleicher
9:00AM to 12:00 PM Open G...
1 x 2 @ 160 lbs
2
Private
9:00AM to 12:00 PM Open G...
1 x 2 @ 160 lbs
3
Kimber
Burger
9:00AM to 12:00 PM Open G...
1 x 2 @ 155 lbs
Failed 160# second clean.
3
Kimberly
Johnson
5:30 PM CrossFit
1 x 2 @ 155 lbs
3
Megan
Sturgeon
9:00AM to 12:00 PM Open G...
1 x 2 @ 155 lbs
4
Tara
Ogden
8:00 AM CrossFit
1 x 2 @ 150 lbs
5
Rachel
Balsiger
9:00AM to 12:00 PM Open G...
1 x 2 @ 145 lbs
105-115-125-135-145
6
Crystal
Gress
4:30 PM CrossFit
1 x 2 @ 130 lbs
6
Jenna
Steele
5:30 PM CrossFit
1 x 2 @ 130 lbs
7
Kristen
Long
9:00AM to 12:00 PM Open G...
1 x 2 @ 126 lbs
8
Jennifer
Justesen
3:30 PM Crossfit
1 x 2 @ 125 lbs
8
Private
5:30 PM CrossFit
1 x 2 @ 125 lbs
8
Madison
Shepherd
3:30 PM Crossfit
1 x 2 @ 125 lbs
8
Megan
Barbeau
6:30 PM Crossfit
1 x 2 @ 125 lbs
9
Michelle
Hancock
4:30 PM CrossFit
1 x 2 @ 110 lbs
10
Ali
Florence
8:00 AM CrossFit
1 x 2 @ 105 lbs
10
Cindy
Layton
8:00 AM CrossFit
1 x 2 @ 105 lbs
10
Courtney
Randall
6:30 PM Crossfit
1 x 2 @ 105 lbs
10
Kariann
Stark
3:30 PM Crossfit
1 x 2 @ 105 lbs
11
Rachel
Hodges
3:30 PM Crossfit
1 x 2 @ 100 lbs
12
Erin
Johnson
5:00 AM CrossFit
1 x 2 @ 95 lbs
12
Jennifer
Wheeler Bu ...
5:00 AM CrossFit
1 x 2 @ 95 lbs
12
Lily
Jackson
6:30 PM Crossfit
1 x 2 @ 95 lbs
13
Tammy
Houde
8:00 AM CrossFit
1 x 2 @ 90 lbs
14
Michelle
Loftin
9:00AM to 12:00 PM Open G...
1 x 2 @ 85 lbs
14
Samantha
Vigil
8:00 AM CrossFit
1 x 2 @ 85 lbs
15
Amanda
Funke
3:30 PM Crossfit
1 x 2 @ 75 lbs
16
Kim
Cardenas
5:30 PM CrossFit
1 x 2 @ 65 lbs
16
Tara
Toone
6:30 PM Crossfit
1 x 2 @ 65 lbs
17
Abigail
Harris
6:30 PM Crossfit
1 x 2 @ 55 lbs
18
Judy
Meyer
6:30 PM Crossfit
1 x 2 @ 40 lbs
9:44
19
Melissa
Castaneda
6:30 PM Crossfit
1 x 2 @ 35 lbs
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