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Metcon

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Workout

Monday

Metcon

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

To learn more about DT click here

-15 minute cap today
-If you do not think you can finish Rx in the cap try using 115/80

Metcon (Time)

Stamina Builder (15 minute cap)
1-2-3-4-5-6-7-8-9-10:
Burpees
Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 07, 2019

Male Clients

1

Mark
Barnhart

4:30 PM CrossFit

8:56

2

Chris
Bowen

12:15 PM CrossFit

14:43

3

Ryan
Vogl

3:30 PM CrossFit

6:00

75#

4

Brian
Johnson

4:30 PM CrossFit

6:37

95#

5

Rob
Bush

3:30 PM CrossFit

8:04

115#

6

Jake
pedziwiatr

5:30 PM CrossFit

8:20

95#

7

Colin
Donovan

5:30 PM CrossFit

8:34

85#

8

Kevin
Gilbert

9:30 AM CrossFit

8:41

115#

9

John
Williamson

5:30 PM CrossFit

8:44

95#

10

Mark
Richardson

4:30 PM CrossFit

8:52

95#

11

Cornell
Marshall

9:30 AM CrossFit

8:58

75#

12

John
O'Keefe

12:15 PM CrossFit

9:19

115#

13

Jay
Griggs

9:30 AM CrossFit

9:31

115#

14

Private

6:00 AM CrossFit

9:40

15

Dan
Lincoln

6:00 AM CrossFit

9:43

16

Kyle
Brytowski

12:15 PM CrossFit

9:53

115#

17

scott
sabina

8:15 AM CrossFit

10:14

115#

18

Keith
Davis

4:30 PM CrossFit

10:28

75#

19

michael
doyle

5:30 PM CrossFit

10:30

95#

20

Sylvain
Thibault

5:30 PM CrossFit

10:35

115#

21

Connor
Culligan

5:30 PM CrossFit

10:36

85#

22

ed
roy

5:30 PM CrossFit

10:50

95#

22

John
Wedding

12:15 PM CrossFit

10:50

135#

23

Jamie
Price

6:00 AM CrossFit

11:03

95#

24

Matthew
Emmons

8:15 AM CrossFit

11:57

125 lbs for first round, 115 lbs for the rest

25

David
Spungin

12:15 PM CrossFit

13:20

115#

Female Clients

1

Lia
Christians

8:15 AM CrossFit

5:52

65#

2

Lexi
Landers

4:30 PM CrossFit

6:35

45#

3

Jaime
DuBois

3:30 PM CrossFit

6:55

65#

4

MaryBeth
Price

8:15 AM CrossFit

7:21

65#

5

Jami
Cheateaux

9:30 AM CrossFit

7:24

45#

6

Karin
Thomsen

4:30 PM CrossFit

7:28

60#

7

jennifer
berens

3:30 PM CrossFit

7:47

55#

8

Liz
Krupa

8:15 AM CrossFit

8:07

65#

9

Ruthann
Christensen

3:30 PM CrossFit

8:35

55#

10

Jessica
Lessig

9:30 AM CrossFit

8:39

65#

11

Johana
Matuskova

5:30 PM CrossFit

8:40

55#

12

kathy
long

8:15 AM CrossFit

9:08

55#

13

Peri
Vogl

8:15 AM CrossFit

9:17

14

Allison
Fletcher

9:30 AM CrossFit

9:18

35#

15

Kristin
Head

6:00 AM CrossFit

9:21

80#

16

Brooke
Bemis

12:15 PM CrossFit

9:49

80#

17

Dana
Bossert

8:15 AM CrossFit

10:04

35#

18

Christina
Griggs

4:30 PM CrossFit

10:12

85#

19

Kristina
Barnhart

4:30 PM CrossFit

10:13

80#

20

Sierra
Bierk

12:15 PM CrossFit

10:30

35#

21

Vicki
Spicer

8:15 AM CrossFit

10:33

55#

22

Annie
Dougherty

5:30 PM CrossFit

10:38

55#

23

Amanda
Spungin

9:30 AM CrossFit

10:45

65#

23

Jessica
Norris

5:30 PM CrossFit

10:45

75#

24

Trysta
Wedding

12:15 PM CrossFit

10:55

95#

25

kendra
brooksbank

12:15 PM CrossFit

10:58

35#

26

Noreen
Curry

8:15 AM CrossFit

15:39

95#