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Components

BankHead

Settings

Workout

MB CrossFit 010719

Metcon (No Measure)

Skill/strength
Tempo Strict HSPU
5x3
2/0/1
2sec down/0 seconds at the bottom/1sec up
*40 sec rest between sets
*To be performed together as a class
* scale down to Seared DB Press if needed

BankHead (Time)

For time
30 Power Cleans 135/95
800m run
20 Jerks 135/95
400m run
10 clean and Jerks

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Whiteboard:

Monday, January 07, 2019

Male Clients

Ben
Potts

12:00 PM