Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Bench Press
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Monday, January 7 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (26/30)
Workout
Monday, January 7
Warm-up
5 Rounds
25 Jumping Jacks
10/7 Air Assault Calories
Metcon (AMRAP - Rounds and Reps)
AMRAP 10 Minutes:
5 Burpee Box Jump Overs
20 Ab Mat Sit-ups
Bench Press (1 Rep Max Bench Press)
Bench Press
This is the priority today. When you finish this, then move on to the final workout on your own. This should take you less than 20 Minutes.
Metcon (Time)
21-15-9
Ring Dips
Box Jump Overs
cool down
PVC Pipe Shoulder Stretching 2 Minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 07, 2019
Male Clients
1
Coach
Jose
5:00 PM CrossFit
9 + 2
2
Tyler
Wood
6:00 PM CrossFit
9 + 1
3
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
8 + 3
4
Darrin "D"
Kent
12:00 PM CrossFit Advance...
7 + 23
5
Phil
Beltran
4:00 PM CrossFit
7 + 7
5
Phil
Beltran
10:30 AM Open Gym
7 + 7
6
Scott
Mann
8:30 AM CrossFit
7 + 5
7
Rick
Kordick
8:30 AM CrossFit
7 + 1
8
Patrick
Elsasser
12:00 PM CrossFit Advance...
7 + 0
9
Scott
Puclik
9:30 AM CrossFit
6 + 22
10
Danny “D DUB”
White
12:00 PM CrossFit Advance...
6 + 10
11
Coach
Tony
12:00 PM CrossFit Advance...
6 + 4
12
Coach
Adam-Bomb
9:30 AM CrossFit
6 + 2
12
Dawson “DJ”
Saathoff
5:00 AM CrossFit
6 + 2
13
Coach
Jake
12:00 PM CrossFit Advance...
6 + 1
13
Mason
Radke
5:00 PM CrossFit
6 + 1
14
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
5 + 5
14
Taylor
York
6:00 PM CrossFit
5 + 5
15
Craig
Radke
5:00 PM CrossFit
5 + 3
16
Dan
Kelly
12:00 PM CrossFit Advance...
4 + 10
17
Edward
Bennett
4:00 PM CrossFit
4 + 0
cramped and had to take a 5 min. break
18
Rob
McDaniel
12:00 PM CrossFit Advance...
6 + 2
19
John
Harris
6:00 PM CrossFit
5 + 0
19
Private
6:00 PM CrossFit
5 + 0
20
Julio
Robles
6:00 AM CrossFit
4 + 0
21
Mike
Holley
5:00 PM CrossFit
3 + 20
Female Clients
1
Ana
V
10:30 AM Open Gym
9 + 18
2
Ashley
Fiala
12:00 PM CrossFit Advance...
9 + 0
3
Amy
Wilson
5:00 PM CrossFit
7 + 9
4
Gabby
Vizcaino
10:30 AM Open Gym
7 + 4
2pm open gym
5
Coach
K
6:00 AM CrossFit
7 + 3
5
Nikki
Saavedra
5:00 AM CrossFit
7 + 3
5
Sandy
“Pants” Diaz
4:00 PM CrossFit
7 + 3
6
Dawn
Levins
5:00 AM CrossFit
7 + 1
7
Sissy
Bojorquez
12:00 PM CrossFit Advance...
6 + 24
8
Victoria
Covarrubias
5:00 AM CrossFit
6 + 20
9
Leanne
Ewald
12:00 PM CrossFit Advance...
6 + 19
6 rounds + 5 box jump overs + 14 ab mat situps
10
Casey
Rapp
4:00 PM CrossFit
6 + 12
10
Casey
Rapp
10:30 AM Open Gym
6 + 12
11
Angela
Young
12:00 PM CrossFit Advance...
6 + 5
11
Jayme
Pilon
9:30 AM CrossFit
6 + 5
12
Yianoula
“Nola” Warne
6:00 PM CrossFit
6 + 4
13
Kerri
Evans
6:00 PM CrossFit
6 + 2
14
Drienna
Green
8:30 AM CrossFit
6 + 0
15
Angela
Wininger
10:30 AM Open Gym
5 + 23
16
Leah
Braun
5:00 PM CrossFit
5 + 16
17
Private
6:00 PM CrossFit
5 + 14
18
Beth
Johnson
5:00 PM CrossFit
5 + 8
19
Ivanna
Beltran
4:00 PM CrossFit
5 + 6
20
Jill
Mercado
5:00 PM CrossFit
5 + 4
21
Coach
Geo
9:30 AM CrossFit
4 + 2
22
Heather
Turski
12:00 PM CrossFit Advance...
7 + 10
23
Renetta
Johnson
8:30 AM CrossFit
6 + 0
24
Jennifer
Le Fevre
5:00 PM CrossFit
5 + 3
25
Maki
Garcia
6:00 PM CrossFit
4 + 12
26
Sally
Gjeloshaj
9:30 AM CrossFit
4 + 11
Loading...
Powered By Wodify