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Components
Metcon
Ring Rows
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
1/07/2016...I mean 2017....I think...I don't know what i am doing anymore....Jenga? - Crossfit Epically Awesome
Class
(All)
Foundations 8AM-9AM
Open Gym 8am
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
1/07/2016...I mean 2017....I think...I don't know what i am doing anymore....Jenga?
Yoga/Mobility
Foam Roll Lats - 4 minutes each side
Warm-up
Thruster Warm up
2 rounds w/ only a bar
5 Deadlifts
5 DL w/ High Pull
5 Power Cleans
5 Overhead Press
5 Front Squats
5 Thrusters
WOD
Metcon (Time)
45 Reps of Thrusters, 95/75
45 Reps of Pull-ups
You may break up the reps however you like.
Skill/Strength
Ring Rows (3xME)
Ring Rows
FALSE GRIP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 07, 2017
Male Clients
1
christopher
buechler
9 AM CrossFit
5:45
at 115#
2
Cyrus
Medrano
9 AM CrossFit
6:10
3
Tom
Wire
9 AM CrossFit
8:09
Female Clients
1
Christina
Tovar
9 AM CrossFit
8:10
2
Tracy
Auber
Open Gym 8am
7:02
Empty barbell thrusters-injured back Jumping pull-ups
3
Steph
Karins
9 AM CrossFit
7:21
75#, banded PU
4
Tamela
szaloy
9 AM CrossFit
10:00
10# DB, Pull ups on BB
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