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Components
Carse
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170107 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
170107
Carse (Time)
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse
click here
Cleans are Squat Cleans
Womens Weight 65 on Squat Cleans 125 on Deadlifts
We will stagger start so two athletes can share a bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 07, 2017
Male Clients
1
Mason
Watts
Saturday 7:30am WOD
29:53
2
Jared
Jones
Saturday 7:30am WOD
34:50
3
Justin
Schelin
Saturday 7:30am WOD
35:21
Started after 1st partner finished squat cleans
4
Cory
Ashby
Saturday 7:30am WOD
37:28
shit!
5
Jim
Clark
Saturday 7:30am WOD
43:33
6
Kortney
Ahlstrom
Saturday 7:30am WOD
25:00
I finished 3 rounds 21-18-15 1 gym length bear crawl 20 lb Ball s...
Female Clients
1
Jessica
Langston
Saturday 7:30am WOD
24:10
2
Korina
Darger
Saturday 7:30am WOD
37:13
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