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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
Saturday - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Yes we have class tomorrow. Please make sure you sign in so if anything changes I can text you.
Metcon
Metcon (Time)
With a partner, "you go - I go style"
RX
5 Clean and Jerks (205/125#)
4 Clean and Jerks (225/135#)
3 Clean and Jerks (245/145#)
2 Clean and Jerks (265/155#)
1 Clean and Jerk (285/165#)
ADV RX
5 Clean and Jerks (225/155#)
4 Clean and Jerks (245/165#)
3 Clean and Jerks (265/175#)
2 Clean and Jerks (285/185#)
1 Clean and Jerk (305/195#)
Metcon
Metcon (Time)
Partner WOD
3RFT:
40 Burpees
30 Thrusters (95/65#)
20 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 07, 2017
Male Clients
Female Clients
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