Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

Sat

Main WOD

A: Metcon (Time)

21-15-9 of
KB swing 70/53 - Russian
Burpees

CAP - 5 min

B: Metcon (Time)

As a 2 person team
3 rounds each , alternating
40m bear crawl - down and back x 2
15 wallball 20/14
20m walking lunges w/DBs - 45/30

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 07, 2017

Male Clients

1

Chris
Pearcey

8:15 AM CrossFit

3:50

All KB UB, Knee feels fine

1

Zander
Veith

9:30 AM CrossFit

3:50

2

Private

7:00 AM CrossFit

3:53

3

Zachary
Grosshandler

8:15 AM CrossFit

3:55

70lbs unbroken

4

Joe
Rayburn

8:15 AM CrossFit

4:01

5

Mathew
Warren

7:00 AM CrossFit

4:25

6

Jonathan
Bermudez

7:00 AM CrossFit

5:00

Unbroken

7

Tom
Holt

8:15 AM CrossFit

5:33

8

Fred
Peterson

8:15 AM CrossFit

3:30

53#

9

Private

7:00 AM CrossFit

4:14

10

Dean
Durfee

8:15 AM CrossFit

4:33

83lb KB ub

11

Alex
Matsuda

7:00 AM CrossFit

5:06

blue

12

Fahad
Al-Wetaid

9:30 AM CrossFit

5:15

53# KB

Female Clients

1

Emilee
Jennings

9:30 AM CrossFit

3:24

2

Kindra
Veith

9:30 AM CrossFit

3:52

3

Colleen
Beatty

9:30 AM CrossFit

4:02

4

Kayt
Gooding

9:30 AM CrossFit

4:15

5

Colette
Matsuda

7:00 AM CrossFit

5:14

6

Jen
Thomason

7:00 AM CrossFit

4:34

35lbs