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Community Workout

Workout of the Day

Metcon (AMRAP - Reps)

In Groups of Two Complete

Minute 0:00 - 8:00
Partner 1 completes 20 Box Jumps (24/20) while Partner 2 completes as many Pull-ups as possible. Switch

Minute 8:00 - 16:00
Partner 1 completes 20 Wall Balls (10'/9", 20/14) while Partner 2 completes as many Sit-ups as possible. Switch

*Score is total Pull-ups and Sit-ups between BOTH partners.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 07, 2017

Male Clients

1

Zach
Reeves

Community WOD

428 Reps

30MB, 30in BJ, Ashley

2

Cameron
Reeves

Community WOD

345 Reps

30lb WBB, 30in Box, Jenn

3

BoBo
Morrow

Community WOD

210 Reps

30lb WB, Stephanie

4

Keith
Phillips

Community WOD

263 Reps

Lui

5

kyle
lawles

Community WOD

262 Reps

Natalie

6

Aaron
Forehand

Community WOD

248 Reps

108, 140, Sharon

7

Nate
Stroh

Community WOD

247 Reps

blck Band, JP

8

Casey
Alley

Community WOD

234 Reps

ring rows, 14lb WB, Katy

9

phillip
wise

Community WOD

172 Reps

KB Snatch, 35 Burpee PP

Female Clients

1

Ashley
Reeves

Community WOD

428 Reps

20lb WB, 24in BJ, Boo Reeves

2

Emily
Nix

Community WOD

328 Reps

20lb WB, 24in Box, Jeremy

3

Jacqui
Morrow

Community WOD

308 Reps

Madddie

4

Christen
Wise

Community WOD

172 Reps

Phillip

5

Jenn
Reeves

Community WOD

345 Reps

banded PU, green Box,

6

Madison
Garcia

Community WOD

308 Reps

Purple Band

7

Dana
Forehand

Community WOD

304 Reps

blck band PU, Jodi

7

Jodi
Bassett

Community WOD

304 Reps

step ups, banded PU, Dana

8

NATALIE
LAWLES

Community WOD

262 Reps

Kyle, rings rows, step ups

9

Kim
STROH

Community WOD

247 Reps

Blck Band PU, Nate

10

Kati
Alley

Community WOD

234 Reps

ring rows, step ups

11

Stephanie
Roden

Community WOD

210 Reps

ring rows, step ups